Every day, basically, Eleri or Elegal will tell me I'm missing that specific part of the exercise.
It's not a lot of repetitions and low weights.
It's not a lot of weights and little repetitions.
It's not cardiovascular exercises.
It's not even doing spinning, kickboxing, or elliptical.
It's not a lot of weights and little repetitions.
It's not cardiovascular exercises.
It's not even doing spinning, kickboxing, or elliptical.
... No ...
The Secret is:You have to stick your butt out!
That's basically it!
Every exercise requires you to STICK YOUR GLUTEUS OUTWARD!
I'm serious!!!
Es como me dijo Elegal un día: "Ponte como si te lo fueran a ...." [you know the rest]
For example,
This is WRONG!See how his ass is not out???
That is wrong...
His buttocks must be touching the ceiling for it to work
This is CORRECT!
Get my drift?
So, now you know what to do when you go to the gym ... just stick your ass out and you'll be just fine.
Dedicated to Elegy and Eleri.
8 comments:
omg omg omg me meo!
jajaja
me imagino a eleri sticking his butt out while elegy is from behind showing him how to exercise his tricep!
omg omg jajajajajaj
hey hey hey!! ese tipo de consejos no se pueden divulgar men! jajajajaja!!
the whole idea d sacar el "fui" es para mantener la espalda recta.
pero tambien, it sure is funny watching yorch trying to accomplish it! lol
JAJAJAJAAAJ!!!
mi novio sabe de eso.. sacar narga y too!
they are actually correct with it...
but still, hahahahahha
tu ere un chuipi
eto ta fuerte
Ur blog is too funny man....im gonna be coming through more often!!
hmm... yo habia oido eso tambien, and somehow its not funny till george points it out hehe
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